OMFG ~ Cardio Day

At 6:30 this morning I was a cardio day virgin, at 7:30 this morning my innocence was lost! Wow, what a different workout then I am use to. There were five stations: firehose (another first), sprints, burpees, high knees and the bike, sounds easy enough, right? I thought I was going to die ~ part way through this workout was the first time in three weeks that I questioned whether I could do this. Of course I can, but there was a moment.

I think the first round was 30 secords work, 90 seconds active rest and we did each exercise twice and had to beat at least two scores, we all did! Second time around was 30 seconds work 60 second rest and again had to beat two scores, and again we did. My heart was beating so fast and my lungs were on fire! It was a great workout, but hard ~ not the work itself, but how I felt. It was a little weird not working with any kind of weight.

I think I'm too tired to think about typing right now ~ more later.