PILE ON!! She was a doosy.
We started out with two exercises, 1 minute with each: kettlebell swings and kettlebell high pull, no biggie. One minute break, then Ben added two more to the list, so now were at kettlebell swings, kettlebell high pulls, goblet squats and get up sit up. One minute break and add two more to the list. Kettlebell swings, kettlebell high pulls, goblet squats, get up sit ups, BBC pushups (I love me some pushups), and split squats. One minute break and add two more (are you kidding me!). Kettlebell swings, kettlebell high pulls, goblet squats, get up sit ups, BBC pushups, split squats, burpees, and jump squats. I know, you must be thinking we're done, but Ben in his evil way has two more to add to the ever growing list. Last round was Kettlebell swings, kettlebell high pulls, goblet squats, get up sit ups, BBC pushups, split squats, burpees, jump squats, Romanian deadlifts and hill climbers. Wasn't sure I was going to make it, but I did!!
Killer workout, but feeling great!!
Also, got Prograde Lean delivered today so I sat down with fitday.com to work out my meal plans, and I'm still not right on my numbers but I am getting a lot closer. Little help and suggestions and I think I'll have it. Very excited about that!
Tomorrow we're going to be on Moo92 in the morning talking about, well talking about us I guess and next week I'm going to be working out with the girls on Friday which I'm super excited about (skipping a little work, but don't tell).
The Final Results
14 years ago
I am so excited you are going to work out with us on Friday! And don't worry....we won't tell! See you at the station!
ReplyDeleteHoooly *&%^$#@ he had you do pile on?! I saw the video demonstration of that on youtube! WOOOW!! We actually talked about that today! You go girl!! See you at the station! And next Friday!! (our little secret!)
ReplyDeleteYou did Great Tonia, I can see a mental change in you just by looking at you, and I like it alot. Keep up the great work.
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