Fitness Score plus More

Friday I got to work out with the girls again minus Missy who had a family emergency and couldn't be there, she was missed! We did Fitness Score plus more! We started with push-ups x 3 and pull-ups x 3. Three rounds each exercise keeping track total number of reps. I had 49 "boy push-ups" and I think 3 or 4 pull-ups, such a small number don't know why I can't remember it. But, I usually do rows so this is a step up for me so I'm not too discouraged by it. Erica also did boy push-ups and pull-ups, in fact superwoman had more pull-ups then me ~ you go girl!! Then it was onto Tabata Squats x 8. 8 rounds with quick rest in between each round, I can't remember what the times were (20/5 maybe) you'll have to check Ben's Blog for that, go 8 rounds using lowest number of squats. Then when that's over it's math time, add the total push-ups and total pull-ups then multiply by lowest number of squats and that is your fitness score.

After that we did:
10 kettlebell swings
1 burpees
9 kbs
2 burpees
8 kbs
3 burpees
7 kbs
4 burpees
6 kbs
5 burpees
5 kbs
6 burpees
4 kbs
7 burpees
3 kbs
8 burpees
2 kbs
9 burpees
1 kbs
10 burpees

We did that for time, don't remember mine 5:?? or something.

Then... after that we did wheelbarrow races for a prize, it was Lisa and I again Erica and Christine and according to Erica I look like a walrus, thank God no video of that!

Saturday we had bootcamp in the a.m. to make up for Monday and MM class after that. All good there and Missy was back!! After that Missy and I had our kitchen "makeover," Ben came to our houses to give us tips and suggestions to make our kitchens more user friendly on this journey of ours. My kitchen was okay, Ben suggested keeping a bowl of apples or other fruit on counter for easy grabbing. I had watched a video blog of Ben's months ago and he had showed what was in his fridge and cupboards so I had gotten tips that I started using way back then.

Tried a new breakfast mixture this morning that was delish!! 1/2 cup oatmeal cooked, then added 1/2 cup cottage cheese and 1/2 cup strawberries, freakin' yummy!! A little more calories then I usually have for breakfast, but a nice change on a Sunday morning and planned rest of day so numbers work out!!