So, I've been extremely frustrated with myself the past few workouts. I feel like I'm doing less, but working hard, if that makes any sense. However, I think I've figured out what my problem is. It's an emotional road block, at least that's my theory. I've been thinking about my sister a lot lately and really missing her and talking to her and thinking about all the things I'll never get to do with her again and since I don't usually talk about it I've been keeping it bottled inside and I think that is what has been holding me back in workouts (and probably other stuff too). Now, I just have to figure out how not to let my emotions affect (or is is effect) my workouts. And maybe that's not even it, maybe I'm just getting slower, but I don't like that theory.
Food has been good though. Calories and percentages were just lowered this weekend and so far, no problems at all. I actually really enjoy sitting down with fitday and figuring it all out. My favorite meal is lunch. I have a "salad" everyday, but keep it un-boring.
Today's salad:
2 cups baby spinach
1/2 cup fat free mozz. cheese
1/8 cup walnuts
2 HB egg whites
packet Healthy Selections tuna mixed with spicey brown mustard on top
YUMMY!!!
The Final Results
13 years ago
Hey T- Keep your chin up and know that whenever you need to talk I'm here. We all are.. You will get through it! We are all on this journey together..supporting each other. I can't imagine what you've been through, but my ear is yours for the bending.
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