In the words of Stewie Griffin "What the deuce?" That was my thought around 7:30 this morning. So, cardio day and I have a love/hate relationship, and today it leaned a little more on the hate side.
In the past we did 30 seconds active, 60 seconds rest for 20 rounds. Today CB upgraded us to 30 seconds active, 30 seconds rest, 30 rounds. Cheese and rice I thought my heart was going to beat right out of my chest. Thank you FIB for the "good jobs" and "you can do its" really motivated me when I needed it today.
5 stations because all five of us were there ~ welcome back C ~ burpees, hill climbers, bike, high knees and renegade rows. After the 30 minutes of hate was over I started feeling good, actually it was probably 5-10 minutes after that when I finally could breath again.
Figured out some new recipes for this week to switch up and get out of the boredom stage. New twist on fish and chicken, plus a breakfast smoothie which I had this morning and yummy!
We just finished week 8, half way there! Can't wait for next measurement day.
The Final Results
13 years ago
Absolutely girl, you can do it! I have got to try the smoothie! M
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ReplyDeleteOk T, what does CB and FIB mean? I'm too tired to figure it out:)
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